Support through divorce and rebuilding

Emotional support through the end of an unhealthy relationship

Calm, independent support from someone who understands difficult divorce first-hand, with the care and honesty of a good friend and time set aside entirely for you.

Abstract red and blue lines moving from emotional overwhelm towards clarity
Book your first session free

Choose two hours, one hour, or 30 minutes. Your free first session is worth £300. No preparation and no pressure to continue.

The challenges you face through and after divorce

Untangling yourself from your old life

Dismantling the life you built together, deciding what belongs where, and making huge decisions about your future while dealing with heavy emotions, uncertainty and difficult conversations.

Finding yourself and rebuilding your life

Starting again can feel exciting and overwhelming. You have to work out what you want, what you need, what matters most to your family, and what you want the next chapter of your life to look like.

What you may need right now

What can help while everything is changing

Friends may care deeply and professional support can be valuable. But difficult divorce can create needs that are easy to overlook.

Space to be honest. Time to think clearly. Independence from the situation. Continuity as things change. Perspective when you feel stuck. Help working out what comes next.

An illustrated winding path moving through calm blue hills towards warm light

Somewhere you don't have to pretend you're okay

There are times when you have to hold things together for work, family or friends. You also need somewhere you don't.

Somewhere you can say what is really going on without softening it, tidying it up or reassuring the person listening.

Understanding of how much divorce affects

Divorce can touch almost every part of your life at once. Your home, children, finances, work, relationships and sense of who you are.

It helps when that complexity is understood, rather than having to explain why it feels like so much.

Time entirely about you

You need space where you don't have to shorten the story, protect the listener or remember to ask about their life.

If you need to talk about the same thing again, you can. The time is yours.

Independence from the situation

The people closest to you may have their own feelings, loyalties and opinions about what should happen.

Sometimes it helps to have space that is outside those pressures, where you can think about what feels right for you.

Continuity as things change

Divorce keeps moving.

New messages arrive, decisions need to be made and unexpected problems appear.

It can help when you don't have to start from the beginning every time something changes.

Help working out what comes next

Sometimes you need to be heard. Sometimes you need another perspective.

And sometimes you need help thinking through a difficult conversation, a message, a decision or a practical problem before deciding what to do next.

Chris Heffer

Meet Chris

Get support from someone who understands.

Hi, I'm Chris. I've lived through a difficult divorce and rebuilt my life afterwards. I know how valuable it can be to have someone calm, independent and genuinely present in your corner.

  • Volunteer for ANDYSMANCLUBA men’s suicide prevention charity offering free peer-to-peer support groups across the UK and online. and SamaritansA charity providing confidential emotional support for anyone having a difficult time.
  • Nearly two years navigating a difficult divorce while undergoing cancer treatment
  • First-hand experience of rebuilding family life, health, confidence and purpose after divorce
Read my full story

My volunteer roles are separate from Emotional Life Support. Neither organisation provides or endorses this service.

Recommendations

What people I've supported say.

Scroll to explore all four recommendations. Select a headline to read the full story.

I feel like a better version of myself

Terri

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Spending time with Chris has been a genuinely meaningful experience and I always leave feeling like a better version of myself. He offers a calm, supportive presence and shows a sincere interest in understanding what I’m going through.

Chris genuinely cares, listens deeply and has a remarkable ability to broaden perspective by helping me consider how others might think or feel, without ever discounting my own emotions. I’ve felt completely safe sharing vulnerable parts of my life with him and each conversation leaves me more grounded, more confident, lighter, clearer and genuinely better both in mind and body.

Chris became a really trusted right-hand man, kind of like a friend and a mentor

Howard

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The hardest thing to do when you’re broken is admit that you’re broken and try to change your situation.

I met Chris 10 months ago and was already open to the idea of making some changes in my life. But part of making those changes involved becoming more confident in being able to see the truth, rather than just what I believed to be true, and being confident that the decisions I made weren’t knee-jerk reactions or decisions made out of spite.

Chris became a really trusted right-hand man, kind of like a friend and a mentor. Someone you could run ideas by who would challenge your thinking and help you make good decisions.

He was on a bit of a journey himself and has transformed his life after going through some really tough times. Actually seeing that transformation gave me the confidence to know that if he can transform his life, then I can transform mine too.

I wasn’t in a good place. It’s taken a long time to get to a place where I value myself, and that wouldn’t have happened if it wasn’t for Chris.

One of the most emotionally supportive, grounded and thoughtful people I’ve met

Hayley

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I have the pleasure of knowing Chris personally, and I can honestly say that he is one of the most emotionally supportive, grounded and thoughtful people I’ve met.

Chris has a remarkable ability to listen without judgement and help me make sense of my thoughts when I’m overthinking or feeling overwhelmed. He has a very calming presence and a natural way of helping me step back from a situation, see it from a different perspective and approach it more rationally.

What I particularly value is that Chris never simply tells me what I want to hear. He is honest, thoughtful and will gently challenge my thinking when he feels I’m looking at something from an unhelpful perspective, he does this with genuine compassion, never making me feel judged or dismissed.

His emotional intelligence, patience and ability to make people feel heard are qualities I really admire. Knowing Chris has genuinely helped me to look at situations differently and, at times, to find clarity when I’ve struggled to find it myself.

I have a huge amount of respect for Chris, both as a person and for the way he supports others. He is someone I would wholeheartedly recommend.

Having someone consistent, calm and non-judgemental to talk to through that process was enormously valuable to me

James

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Having the same person to come back to over time made a real difference.

I’ve known Chris as a friend for a long time, and over the period when my marriage was breaking down we would speak about what was going on in both of our lives.

For me, one of the most valuable things was simply having someone I could talk to out loud, without judgement and without being told what I should do. Family and friends can care deeply about you, but they also have their own feelings and opinions about your situation. With Chris, I could talk things through, hear another perspective and ultimately reach my own conclusions.

My separation wasn’t one big decision made in a single moment. There were three children involved, a lot of moving parts, and I was trying to understand what I actually wanted while dealing with everything that came with changing the life we had built. Later, I went through an extremely difficult family situation after the separation as well.

What mattered was being able to come back to the same person over that whole period. Chris already understood the history and the people involved, so I didn’t have to start again every time something changed. I could pick the conversation back up, work through whatever had happened next, and gradually make sense of things.

A significant turning point for me actually came through ANDYSMANCLUB. After DJing at a gig in Halifax, I spoke to one of the men there and came away realising something very simple but important: I had a right to be happy too. I later recommended ANDYSMANCLUB to Chris, and he went himself.

That experience and my conversations with Chris were different things, but both mattered. The realisation that something needed to change can happen in a moment; actually working out what that change means, making difficult decisions and living through the consequences takes much longer.

Having someone consistent, calm and non-judgemental to talk to through that process was enormously valuable to me. Based on the support I experienced from Chris as a friend, I would have no hesitation recommending him to someone going through a separation or another major change in their life.

You don't need to work out what kind of support you need before we talk.

Book your first session free

What you will get

Peace. Courage. Wisdom.

I help you find peace in accepting what you cannot change, the courage to change what you can, and the wisdom to know the difference.

The aim is not to remove every difficult feeling or promise a particular outcome. It is to help you feel more able to meet the situation as it is and shape the life that comes next.

How it works

Start with one conversation.

  1. Book your first session freeStart with one conversation. You do not need to choose a support package first.
  2. Talk through what is happeningDiscuss what feels difficult and what would be most useful right now.
  3. Decide what happens nextLeave it there, return when needed, or choose ongoing support later.
Book your first session free

If you'd like support afterwards

Choose what comes next only when you're ready.

Your first session stands on its own. Afterwards, you can leave it there or choose the kind of support that feels useful once we have spoken.

01

One-off support

Come back whenever another conversation would be useful.

02

Ongoing support

Regular support for as long as it continues to be useful.

03

More involved support

Considerably more practical and emotional help navigating separation or divorce.

Get started for free

Your first session is free, with up to two hours available. You choose how long.

Book your first session free
View ongoing support options and pricing

A one-off session

One-Off Two-Hour Support Session

Two uninterrupted hours focused entirely on what is happening in your life and what would help now.

This is an optional next step after your free first session, with no monthly commitment and no requirement to continue afterwards.

£300 including VAT

Book your first session free

Standard Support

£1,200 including VAT per month

Two two-hour support sessions each week.

Regular, protected time to talk, think through difficult decisions and deal with whatever feels most important as the situation develops.

Book your first session free

Enhanced Support

£3,000 including VAT per month

Five two-hour support sessions each week.

Frequent, consistent support during periods when divorce is placing exceptional pressure on everyday life and you want someone reliably in your corner.

Book your first session free

Prices include VAT. Plans continue monthly. Upgrades can take effect immediately, subject to availability. Downgrades take effect on the next monthly billing date. Thirty days' written notice is required to end monthly support.

Bespoke support

Divorce Concierge

£10,000 including VAT · per month

Intensive emotional, decision and practical support for clients whose divorce places exceptional demands on their time, attention and privacy.

  • On-demand emotional and practical support, shaped around what you need
  • Priority response
  • Organising correspondence, chronologies, deadlines and next steps
  • Emotional and practical support preparing for, attending and debriefing after professional appointments
  • Communication-management support to reduce pressure and stress
  • Administrative liaison with professional advisers when you authorise it in writing

You remain in control of communications and decisions. The service does not contact a former partner, access your accounts or money, or provide legal, financial or tax advice. Availability is agreed as part of your monthly arrangement; it is not an emergency service.

Book your first session free

Where sessions take place

Sessions are available online or face-to-face in the Bournemouth, Christchurch and Poole area. Meetings elsewhere may be possible by arrangement, with any travel time and expenses agreed in advance.

Questions you may have

Is this therapy or counselling?

No. Emotional Life Support is a non-clinical support service. It does not diagnose or treat mental-health conditions and is not a replacement for therapy, counselling, crisis care or professional advice.

Will you tell me what decisions to make?

No. I can help you slow things down, think through what matters and consider different perspectives, but the decisions remain yours.

What happens during my free first session?

Bring whatever feels most difficult or important. There is no required preparation and no need to tell your story in a particular order. Choose 30 minutes, one hour or up to two hours, and we will use that time for what would help you most.

Do I have to continue after my free first session?

No. There is no pitch, obligation or pressure to book another session.

What is the paid two-hour session for?

After your free first session, it is a one-off opportunity for more uninterrupted time to explore what is happening and work out what would help next. It does not require a monthly commitment.

Can I change monthly plans?

Yes. Upgrades can take effect immediately, subject to availability. Downgrades take effect on the next monthly billing date.

Can I get my ex to pay for this?

Possibly.

If your ex agrees to contribute towards the cost, then yes.

If they don't agree, or you would rather not ask them directly, it's worth speaking to your family solicitor before ruling the service out on cost alone.

Ask your solicitor whether the cost of professional support during your divorce could be taken into account when negotiating or determining your financial settlement. Depending on your circumstances, this could affect the real cost to you.

There are no guarantees, and I can't advise you how the cost will be treated in your particular case. That's a question for your solicitor.

Click to see sample email to solicitor

I'm considering paying for professional emotional and practical support to help me through my divorce. The service would cost £[amount].

Before I make a decision, could you advise me whether expenditure of this kind could be taken into account when negotiating or determining my financial settlement?

In particular, I'd like to understand whether paying for the support would ultimately reduce the assets available for division, be treated as an expense or liability on my side, or simply be treated as money I have chosen to spend personally.

I'm not looking to spend money simply to reduce the matrimonial assets. I want the support, but I'd like to understand the likely net financial cost to me before deciding whether I can afford it.

Where do sessions take place?

Sessions are available online or face-to-face in the Bournemouth, Christchurch and Poole area. Other arrangements may be possible by agreement.

Are conversations confidential?

Conversations are private, but confidentiality is not absolute. Limited serious-safety, safeguarding and legal exceptions are explained in the privacy notice and at the start of the support relationship.

Get started for free.

I'm confident this support can help you move forward, so your first session is free, with up to two hours available.

Book your first session free

Scope and safety

Clear about what this support is and is not.

Emotional Life Support is a private, non-clinical service for adults. It can sit alongside professional help, but does not replace therapy, crisis care or legal, financial, tax or medical advice.

Read about boundaries, urgent help and specialist support

Emotional Life Support is not therapy, crisis care, domestic-abuse advocacy or mediation. When specialist help is needed, part of the role is to recognise that and help you find an appropriate route.

It is for adults aged 18 or over and is not monitored as an emergency service. Conversations are private, subject to limited serious-safety, safeguarding and legal exceptions described in the privacy notice.

Urgent and specialist support

Emotional Life Support is not affiliated with or endorsed by these services.

Immediate dangerIf you or someone else is at immediate risk.
Call 999
Someone to talk to nowSamaritans is free, day or night.
Call 116 123
Specialist domestic-abuse supportFind confidential, specialist routes through GOV.UK.Only use this link if it is safe for you to do so.
View support options

Professional support alongside this service

These independent directories can help when therapy or legal advice would be useful alongside, or instead of, Emotional Life Support.

Looking for therapySearch the BACP directory for registered or accredited counsellors and psychotherapists.
Find a therapist
Looking for legal adviceUse GOV.UK to find legal advice about divorce, children, money or property.
Find a legal adviser

Emotional Life Support offers support, not guaranteed emotional, relationship, legal or financial results.